вЂњWhey protein is considered the вЂgold standardвЂ™ to maintain body proteins (muscle, skin,Д«one),вЂќ Dr. So, in these cases, вЂњsupplemental protein as food or protein added to foods could be valuable.вЂќ Is whey protein powder вЂњbetterвЂќ for you? Often, older adults do not consume enough protein, she explained, and they could face loss of muscle mass as a result. Garden-Robinson, she explained вЂњsome people need more protein, including those who may be recovering from surgery, illness, have serious burns or those who are not able to meet their needs due to loss of appetite.вЂќ WhatвЂ™s more, certain demographics may require additional protein. However, not all dietary protein is made вЂequal.'вЂќ вЂњProtein powder is an easy way to consume protein - put a scoop in a shaker cup, add your choice of dilutant вЂ“ shake and consume. вЂњDietary protein is made up of amino acids which are вЂbuilding blocksвЂ™ that are needed to support the maintenance of body proteins,вЂќ Dr. What are the benefits of taking protein powder? Whether you want to build some muscle mass or counteract a nutrient deficiency, we pulled the best, lab-approved and highly-rated picks to choose from.ДЄhead, find the scoop - pun totally intended - to all your burning questions about protein powders, as answered by a team of experts. To kickstart the New Year on a healthful high, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. вЂњThe amount of protein suggested to maximize muscle growth when lifting weights is about 1.6 g/kg/d.вЂќ

вЂњIf you are already consuming enough dietary protein, supplementing with additional protein powder is likely frivolous,вЂќ Sidney Abou Sawan, PhD, MSc, CSCS, a postdoctoral fellow at McMaster University investigating muscle protein synthesis in response to plant-based protein blends, told the Post. That said, itвЂ™s important to talk to your doctor to discuss protein powder options as well - aside from reading our expert-explained tips and suggestions. вЂњAdequate protein helps us fight infection, provides energy, helps wounds heal and helps maintain or build our muscle mass.вЂќ вЂњWe all need to consume adequate protein,вЂќ Julie Garden-Robinson, PhD, RD, LRD, professor and food and nutrition specialist at North Dakota State University, told the Post. If youвЂ™re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming.ДЄside from being a quick and easy way to up your protein intake, some of the best protein powders can make a world of difference to your health. New York Post may be compensated and/or receive an affiliate commission if you buy through our links.

Top 10 protein powder brands